January 11

Change Your Sleep Change Your Life

0  comments

Change Your Sleep Change Your Life

As we grow up we tend to treat sleep as a loss of time

Or worse something that we need to cut down on or learn to function without

Most adults are sleep deprived
Some by choice
Others because they developed sleeping issue

So basically we’ve all learned to function under suboptimal conditions!

We got so used to feeling tired that we barely notice how much it affects us negatively.

When we’re tired, our mood fluctuate more

It’s easier to get irritated, cranky, angry and sad

We then use external situations to justify our mood when in fact it’s because we’re exhausted that we feel this way!

When we’re tired, it is as if a fog surrounds your brain

Your thinking will be slower because you can’t speed when there is fog!

And you will come up with few and narrower options and solutions because again you can’t see all that is available around you when you’re in the middle of a fog!

Sleep is even related to things like a healthy body weight, mental health and longevity

My point is that is there is one thing you could do that would change the quality of your life instantly: get MORE SLEEP!

Experiment!

Try a week of getting 8 to 9h of sleep and even a little 30min nap and notice the difference for yourself

Loved this? Spread the word


Annick Magbi

About the author

Annick has over 8 years of direct Leadership experience and 6 of them as the COO of a top web-marketing company in France. 

She is accustomed to the whole "backstage" of an online business as well as running a web-marketing remote team.  


Over $100k have been invested in her refining her skills and knowledge in the following areas: Business management, Marketing, Sales, Operations and Leadership. 


She is also a member of the Titans Xcelerator MasterMind - specialized in Direct Response Marketing. 

Annick Magbi

Related posts

Birthday Edition: My Year In Review

​Read More

The Day I Realized Monogamy Isn’t Natural

​Read More

People Don’t Love YOU

​Read More

No Ragrets.

​Read More
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to the newsletter now!

>